Some call it "evidence of good living" the reality becomes visible in their later life.You musn't eat everything and you cant optimise your life by being sedentary.C'mon lose that habit of consuming lots of beer,why are you even bragging with the number of bottles you can consume.Grey hair is a glory to any family; do yo like to be carried about when you are old.
Diabetes, heart failure,kidney and liver problems, stroke, etc. are some of the things you are incurring for yourself.
You can form a healthy nutrition habit that you can enjoy in your old age, besides you can get involved in one or two exercises.Take a look at those sportsmen and women you view on your television, you'll be baffled if told their age.Lots of exercises abound which can help you 'terminate' that pregnancy.Keep fit and keep a date with me as more info about this will reach you from this stable.
Wednesday, September 2, 2009
Psycho-nutrition
Before you crucify me about that word combination, give me a minute or two for an explanation.Yeah, the word may not exist in a dictionary but it literary means ones state of the mind when eating.Have you ever wondered why some gluttons look skinny while obese patients remain fat despite their efforts to keep fit?
A study has shown that ones state of the mind affects ones cells, and being that cellular respiration brings about ATP(energy) its production is usually a reflection of its state.
I hope to tell you more about this soonest but in the meantime, make sure your mind is relaxed when eating and dont grumble amidst feeding.
A study has shown that ones state of the mind affects ones cells, and being that cellular respiration brings about ATP(energy) its production is usually a reflection of its state.
I hope to tell you more about this soonest but in the meantime, make sure your mind is relaxed when eating and dont grumble amidst feeding.
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